Length of time: 25 to 30 minutes
Grade levels: Third through Fifth
Candaces Notes: I often change the non PFA equipment to make Circuit Training appropriate for the younger students.
How to play:
There are 14 stations in all. I place equipment in between each PFA station for seven additional stations. (see sample stations below).
Students workout 1 minute and 30 seconds at each station. I play music while they are working out. When the music stops, the students stop and wait for the signal to rotate.
Students are given a task sheet or demonstration as what to do at each station. My students pride themselves in their creativity and have demonstrated understanding of the safety concepts I have taught them. Some lessons are referred to as "Creative Time". These are the lessons in which my children really shine. They love showing me what they have and can create with the equipment.
Station # 1 Horizontal Ladder
Station # 2 Medicine ball pass
Station # 3 Step Station
Station # 4 Barrel shooting station/Basketball
Station # 5 Parallel Bar Station
Station # 6 Hoppity Hop/Jump rope Station
Station # 7 Pole climbing station
Station # 8 Putt Putt station
Station # 9 Vault Bar Station
Station # 10 Dynaband Station
Station # 11 Horizontal Bar Station
Station # 12 Soccer shoot Station
Station # 13 Sit up station
Station # 14 Football Toss Station