10-20-30 Rep PFA Day

Length of Activity: 8-10 minutes
Student Grade Level:  Grades 2, 3, 4
Equipment:    

PFA equipment, sound system and tapes

Outcome:  Children will work on their individual fitness development

Performance reps: 10-20-30
Vault
Hang on the pole climb pole
Modified pull-ups
Sit-ups
Hang on parallel bars the required seconds
Steps
Horizontal bars (money swing one, two or three times).

Performance reps are determined by:

Procedure: Student can pick his/her starting PFA station with the restriction that there are no less than 4 or more than 6 students per PFA station.  I send the students to PFA by: