10-20-30 Rep PFA Day

10-20-30 Rep PFA Day

Length of Activity:	8-10 minutes
Student Grade Level:	Grades 2, 3, 4
Equipment:	PFA equipment, sound system and tapes
Outcome:	Children will work on their individual fitness development

Performance reps: 10-20-30
Vault
Hang on the pole climb pole
Modified pull-ups
Sit-ups
Hang on parallel bars the required seconds
Steps
Horizontal bars (money swing one, two or three times).

Performance reps are determined by:

Student vote
Teacher selection
Thrown from dice

Procedure: Student can pick his/her starting PFA station with the restriction that there are no less than 4 or more than 6 students per PFA station. I send the students to PFA by:

Month of birthday
Squad placement selection (esp. third person in squad formation)
First name initials
Color of eyes
Student attire (shorts, long pants, jumpers etc.)
Shoe color