Tennis Ball P.F.A. warm up

Length of Activity: 10-20 minutes

Optimal Student Grade Level: 2-6

Steve’s Notes: Set the number of reps on each station that it takes to get a tennis ball. Example words to spell out: Reps, Pace, Kick, NCAA, coed, etc.

Equipment:

Have a couple 100 tennis balls / buckets and a few jump ropes.

 

Cup size example

Tennis ball just fits in a yogurt cup.
Makes for some great-active-fun lessons.

Rep – Goals

Parallel Bar – 1 = one ball

Full Pull Up – 1 = one ball

Mod Pull Up – 1 = one ball

Sit ups – 10 = one ball

Steps – 30 = one ball

V-Bar – 3 = one ball

Pole Climb = red = two balls (w/ safe dismount)

Pole Climb = yellow = one ball

Horizontal Ladder – down & up with one ground touch = one ball

1/4 mile jog = three balls

1/8 mile jog = 2 balls

Rope jump – 50 (by yourself) = two balls