Tennis Ball P.F.A. warm up
Length of Activity: 10-20 minutes
Optimal Student Grade Level: 2-6
Steves Notes: Set the number of reps on each station that it takes to get a tennis ball. Example words to spell out: Reps, Pace, Kick, NCAA, coed, etc.
Have a couple 100 tennis balls / buckets and a few jump ropes.
Cup size example
Tennis ball just fits in a yogurt cup.
Makes for some great-active-fun lessons.
Parallel Bar 1 = one ball
Full Pull Up 1 = one ball
Mod Pull Up 1 = one ball
Sit ups 10 = one ball
Steps 30 = one ball
V-Bar 3 = one ball
Pole Climb = red = two balls (w/ safe dismount)
Pole Climb = yellow = one ball
Horizontal Ladder down & up with one ground touch = one ball
1/4 mile jog = three balls
1/8 mile jog = 2 balls
Rope jump 50 (by yourself) = two balls